DUNEDIN, Florida – For a guy with an uncertain future and a history of self doubt, Colby Rasmus has arrived for his third spring training with the Blue Jays a relaxed and confident ballplayer. Custom Arizona Cardinals Jerseys . He eagerly relives the thrill of the Iron Bowl football victory in November, in which his beloved Auburn Tigers defeated the two-time defending NCAA champion Alabama Crimson Tide on a last second missed field goal returned for a touchdown. In the next breath, he laments Auburns loss to Florida State in the BCS title game. “Too many mistakes,” he said. Rasmus isnt a fan of American Idol. He watches only when his wife, Megan, has it on TV and admits to only passing interest in the success on the show of Dexter Roberts, a singer whos made it into this seasons final 13 contestants and who, through friends, performed at Rasmus New Years Eve bash. “I dont really know him. I only met him once,” he said. When it gets down to the business of baseball, Rasmus will attempt to control only what he can – his performance on the field. Signed for this year at $7-million, Rasmus will become a free agent for the first time in his career if he and the Blue Jays dont reach a contract extension before the end of the season. Hes not bothered that general manager Alex Anthopoulos hasnt approached him about a long-term deal, preferring instead to wait and, as Anthopooulos put it in December, “gather more information.” “Im given a chance to play again another year,” said Rasmus. “They didnt see fit to hold me for a long time and I have had some ups and downs and I get that. Im not really worried about it. Ive been given a chance to play another year so Im going to go out and play and let it all hang out and leave it all out there on the field.” Rasmus enjoyed a bounce back season in 2013. Limited to 118 games thanks to oblique and facial injuries, he authored a .276/.338/.501 slash line. His OPS of .840 looked more like the number in his 2010 breakout season in St. Louis (.859) than in either 2011 (.688) or 2012 (.689.) Despite missing 44 games, Rasmus hit 22 home runs, one off his career high. Prorate that number over a full season and he hits 30-plus home runs for the first time. At 27, Rasmus is entering his prime years. Hes maturing with time. “I guess everybody always said it comes with age or whatever,” said Rasmus. “I mean now that Ive got some time under my belt it definitely is easier. Looking back on how it was when I was younger I understand I had hard times with the older guys. I get it. But now, to be where Im at, Im just happy to be here and I look at it like that.” His manager sees all-star potential in Rasmus. “Last year was a big year for him,” said John Gibbons. “I think as the season went on he got much better. A lot of strikeouts early but he made some adjustments and when he puts the ball in play consistently, the ball goes a long way. Hes got a chance to be one of the premier power hitters in the league. He can do a lot of things.” Rasmus had a strong relationship with former hitting coach Chad Mottola. The two formed a quick bond, Mottola helping Rasmus with his mental approach to hitting. Now, as Rasmus gets to know his third hitting coach in as many seasons, hes willing to be patient as he adjusts to Kevin Seitzer. “Im not putting a rush on it,” said Rasmus. “Weve got a lot of time here in spring. I just try to get my thoughts together on what I think would help me and help him to make it a good flow and a good mix of what Im trying to do and what I need him to look for in me.” Seitzer knows Rasmus is a pull hitter who loves his fastballs – Rasmus believes hes evolved from being a dead pull hitter to someone willing to use all fields – and hes not coming in to overhaul the centerfielders swing. “Hitters have to be able to make adjustments from week to week, game to game, pitcher to pitcher, depending on the stuff theyre going to attack with,” said Seitzer. “Hes been around a long time and hes a smart hitter and hes very talented. You cant teach hand speed and hes got a lot of that. Well see how the process unfolds. “Youve got to be able to get in their head quick and find out how they tick and where their insecurities are, their points of concern in their swing with their mindset and all of that,” said Seitzer. “I get to know them pretty quick.” CECIL AND DELABAR ADJUST Brett Cecil and Steve Delabar were two important pieces of the Blue Jays stellar bullpen last season. Both missed time due to injury and while heavy workload would seem to be the obvious reason why, Delabar identified a different reason: He made a mechanical change to his delivery before the All-Star break, which led to shoulder inflammation and a month on the disabled list in August. “It caused me to put some stress in unneeded areas,” said Delabar. Delabar changed the positioning of his feet in an effort to be, as he describes it, more directional rather than rotational toward home plate. He was falling away on his pitches down and away to right-handed batters, likening the problem to a hitter with a persistently open stance who cant get to outside pitches. “I thought it would get me straight on line,” said Delabar. “It felt good to do it so I started playing catch with it, messing around with it and I got in a game and did it and I was like, ‘Hey, it feels pretty good. I just kept doing it, kept going with it and I didnt realize it was putting stress on my shoulder.” When Delabar returned from injury on September 2, he continued with his new delivery and with such little time left in the season, he didnt experience any more significant trouble. The plan is to use the adjusted delivery this season. Cecil appeared in 60 games in his first season as a full-time reliever. Not a lock to make the club out of spring training, Cecil took the ball whenever he was asked and was eager to put in extra work to prove he belonged. He was shut down on September 13 with elbow pain after only three appearances that month. With his role in the bullpen now firmly established, Cecil will focus on better monitoring his own workload this season. “Casey (Janssen) and Darren (Oliver) have been in this situation a lot longer than I have and they were telling me in April, you know, save your bullets. You may not feel like you need a day but if you pitch one day then use your better judgment,” said Cecil. “I told them in August, you guys were right, man. I was starting to feel like I was breaking down a little bit … Thats why you never stopped learning.” Cecil will better communicate with the training staff if hes not feeling 100 percent, but wants something in return – that the training staff doesnt raise any unnecessary red flags if he describes only simple soreness. Hes already adjusting. Cecil was given a 25-pitch cap for his bullpen session on Friday. He chose to throw only 20 pitches. D.J. Humphries Jersey . Peter Dawson took his long before he started the job. "I was playing an American one year at Oxford Golf Club, and he introduced me to this travelling mulligan," Dawson said. Blaine Gabbert Jersey . The closer wasnt available. The road trip, a disaster to that point. http://www.thecardinalsshoponline.com/Youth-Jaron-Brown-Cardinals-Jersey/ . -- David Price didnt think he would be in Port Charlotte this spring.MINNEAPOLIS -- Kevin Love worked all summer long to put an injury plagued season behind him and reclaim his spot as the best power forward in the league. LaMarcus Aldridge of the Portland Trail Blazers is one of the players standing in his way. In their first head-to-head matchup of the season, Love pounced on a road-weary Aldridge and grabbed Round 1. Love had 29 points, 15 rebounds and nine assists to outshine Aldridge in the Minnesota Timberwolves 120-109 victory over Portland on Wednesday night. "Awesome," Wolves point guard Ricky Rubio said. "Theres no words to describe. Hes doing a great job leading this team in scoring, rebounding, even assisting. Hes taking my job." Nikola Pekovic had 30 points and nine rebounds and Kevin Martin scored 22 for the Timberwolves, who led by 32 in the second quarter and held off a charge in the second half from the Blazers. Damian Lillard had 36 points, six assists and six rebounds and Aldridge had 15 points and 14 boards for the weary Trail Blazers, who lost for the first time in six games. It was just their fifth loss of the season in 27 games and came at the end of a four-game road trip. The Timberwolves outscored Portland 72-34 in the paint and shot 49.5 per cent from the field. Aldridge, one of the early leaders in the MVP race thanks to Portlands remarkable start, made just 7 of 22 shots. "Just one of those nights," Aldridge said. "I couldnt throw a rock in a lake if I tried to, even if I was standing in the water." The Blazers have been the most surprising team of this young season, and they stormed into Target Center fresh off two straight heart-pounding victories on last-second shots by Lillard that gave them the best record in the NBA. But playing their fourth road game in five nights, their legs were heavy, their shots where shaky and the Wolves pounced. Love owned the first 24 minutes. He had a double-double before the game was 13 minutes old and went into halftime with 17 points, 11 boards and eight assists. The Wolves rode a staggering 42-12 run through the second quarter to take a 62-30 leead five minutes before the break. Karlos Dansby Jersey. He started fast breaks, he hit deep 3s and he went to the floor for loose balls, setting the tone and building a cushion that they sorely needed as the game wore on. But he still ended up one assist shy of his first career triple-double. "I did think I was looking at it right in the face tonight, but it didnt happen for me," Love said. "Guys kept saying just get one more. I just said lets get a ... win. How about that? Im way more happy with that more than anything." Portland coach Terry Stotts said he considered pulling the plug after the third and resting his starters. But these are the Blazers, who shoot 3s without conscience and play with a swagger generated by their cold-blooded point guard. And theyre never out of a game. Lillard scored 17 points in the third, and his step-back 3 brought Portland to 86-75 with 2:04 to play in the quarter. "Two things, one is you dont know when to pull a plug on a game like this, and two with our team, with our ability to shoot, you just dont know," Stotts said. Martin, who missed Monday nights game in Boston with a sore left knee, responded with a 3 and J.J. Barea hit two big 3s in the closing seconds of the quarter to push the lead back to 22. Lillard hit two 3s and Nicolas Batum, who scored 20 points, scored on a putback and a 3-pointer to cut the deficit to five with 46 seconds to play, but the Wolves closed it out at the free-throw line. "You know last year, that probably wouldve been a game where we just said all right were going to give it a shot in the third quarter and in the fourth quarter we probably wouldve ended up laying down," Lillard said. "But we fought back, and I think with a minute and a half it was a game." NOTES: The Wolves announced that F Chase Budinger has been cleared for full-contact practice. Budinger has yet to play this year after having surgery to remove part of the meniscus in his left knee. ... It was the third career 30-point game for Pekovic. ... Lillard went 7 for 14 from 3, while the rest of the team went 7 for 26. Cheap NFL Jerseys Wholesale Jerseys Wholesale NFL Jerseys Jerseys From China Wholesale NFL Jerseys Cheap NFL Jerseys Cheap Jerseys ' ' '