NEW YORK -- Noah Syndergaard knows he needs to speed up.Not his fastball; he throws harder than most anyone. His delivery, thats whats still way too slow.Bryce Harper hit two doubles and became the latest player to swipe a base against Syndergaard as the Washington Nationals beat the New York Mets 4-1 Friday night.Washington won its fourth in a row and leads the NL East by 10 1/2 games over the wild card-contending Mets. Like a lot of teams, the Nationals came out running on Syndergaard, stealing four bases in the early innings.In the next five days, going to work on getting quicker again, he said.Tall and slow to the plate, Syndergaard has had 45 runners steal with him on the mound -- the most against any pitcher since Hideo Nomo in 2001, ESPN Stats & Info said. Only six runners have been caught with Syndergaard pitching.Trea Turner led off the game with a single, stole two bases and scored on Harpers sacrifice fly.Yeah, hes real fast, very aggressive, and Noahs going to have trouble with those kind of guys, Mets manager Terry Collins said.Harper doubled with one out in the fourth, stole his 19th base with two outs and came home on a single by Wilson Ramos.Its all around the league that he doesnt hold runners yet, Nationals manager Dusty Baker said.Baker said the strategy does more than set up runs. It also seems to rankle Syndergaard.Hes prideful, Baker said. After a steal, he added, he looks at the runner and doesnt like it very much.Syndergaard (12-8) gave up just three hits in seven innings and retired his final 10 batters.Along with shutting down the Nationals in the middle innings, Syndergaard might have shut down the crowd, too. Earlier this week, he wrote on Twitter and said on video that he wasnt a fan of fans doing the wave.Harpers double set up Anthony Rendons two-run single in the ninth.Daniel Murphy singled in the ninth, and has a hit in all 14 games against the Mets this season. He also stole a base against the team he boosted to the World Series last year.A.J. Cole (1-1) earned his first major league win, giving up one run and three hits in six innings. He struck out five in his fourth career start.Asdrubal Cabrera homered for the sixth time in eight games, sending a drive over the right-center wall in the Mets fourth. His 19th home run came one pitch after he hit a long fly that barely hooked foul into the upper deck in right field.Mark Rzepczynski, Koda Glover, Oliver Perez and Mark Melancon combined for three innings of scoreless relief. Melancon closed for his 38th save.CABRERAS POWEROf Cabreras 19 home runs, 18 have come as a shortstop. Thats one behind the club record for the position set by current teammate Jose Reyes in 2006.COVER CHARGEReyes struck out twice in going 0 for 4, but he still managed to knock the cover off the ball. Literally, he did. In the first inning, Reyes hit a foul that kept spinning quickly in the batters box, with a flap of the ball coming loose. Reyes and Ramos watched it spin into the dirt for several seconds.TRAINERS ROOMNationals: RHP Stephen Strasburg (sore elbow) threw a bullpen and was feeling good, Baker said. There was no timetable for his return to the rotation, but Baker figured probably pretty soon.Mets: Collins said LHP Steven Matz (shoulder tightness) will head to the teams spring training complex in Florida after this weekend and start throwing again Monday. Matz is on the disabled list and hasnt pitched since Aug. 14.UP NEXTNationals: RHP Tanner Roark (14-7, 2.87 ERA) is 3-0 with a 1.82 ERA at Citi Field in seven games, four of them starts.Mets: RHP Robert Gsellman (1-1, 3.72) makes his second major league start. Among those in attendance will be Laurie Hernandez, who won a gold medal with the U.S. Olympic womens gymnastics team and will throw out the first ball. Cheap Air Max 97 China . -- Gus Malzahn finally had his day in Fayetteville. Nike Air Max 97 China Wholesale . PETERSBURG, Fla. http://www.airmax97cheap.com/ . Self was acquired from the Buffalo Bandits in a trade for Alex Hill midway through last season, and made his debut in Rochester on March 16, 2013. Air Max 97 From China .Y. -- Leading 3-0 with only 11:25 left, the Colorado Avalanche committed a seemingly meaningless penalty to give the New York Islanders a power play. Cheap Nike Air Max 97 For Sale . On Mar. 16, coming off a "fight of the year" performance at UFC 154 the previous November, St-Pierre faced Nick Diaz at UFC 158 in what would be his eighth defence of the welterweight title. Using his superior athleticism, St-Pierre cruised to a five round, unanimous decision victory setting up a much-anticipated title defence against number one contender Johny Hendricks. STARKVILLE, Miss. -- If you hadnt heard of Emily Hill, chances are you have now after Friday nights 3-1 victory by Mississippi State (10-7, 2-1 SEC) against the Auburn Tigers (7-9 1-2 SEC).The Bulldog freshman was electric from start to finish, tallying a career-high 25 kills and one major solo block to lead the Dogs to the four-set victory and the best start to SEC play since 2004 on Friday night at Newell-Grissom. The win also snapped a six-match losing streak to the Tigers and marked the first win against AU in Starkville since 2011.I cannot say enough about Emilys performance, MSU coach David McFatrich said. She was on another level all night and was absolutely huge for us. Weve said it from the beginning that shes going to be a special player here for years to come. She proves that more and more with every match.Hill also tallied 11 digs to earn her third double-double of the season. She wasnt the only Bulldog to double up on Friday night, as Blossom Sato and Cheyenne Spell also earned double-doubles. Sato earned 45 assists and a season-high 16 digs for her fourth double-double of the year, while Spell doubled up for the first time in her career with 16 digs and a career-high 10 assists.Fridays first set was Auburns to lose, as the Tigers held the lead and momentum for much of the opening frame. State was able to tie the set up several times, but could never get back into the lead after a 2-1 start, as AU went on to open the match with a 2-1 lead behind a 25-22 first-set win.The second set proved much closer, as the two squads battled back-and-forth early on. State would push out to a 14-10 lead. Auburn would respond with a 7-1 run that would put the visitors out in front and their eyes on a 2-0 lead. However, the Dogs would answer right back, pulling back in front at 24-23. The two sides would then trade points, as Auburn fought off four MSU set points. Then enter Evie Grace Singleton and Hill, who went back-to-back with kills to seal the sset, 29-27, and tie the match at 1-1.dddddddddddd.With the match on level ground, the two teams continued their tight play in the third set. Auburn seemed to gain a late advantage, going up 20-17 on the Dogs. Then a service error by the Tigers opened the flood gates, as MSU went on an 8-0 run, highlighted by 3 kills from Hill to take the set, 25-20, and a 2-1 lead in the match.The nights final frame was a set of runs, as both sides traded streaks, not allowing anyone to gain firm footing. Up 21-20, the Tigers looked to pull away, but Singleton and Jelena Vujcin had consecutive kills, followed by a devastating solo block by Hill to put MSU up 23-21 and force an AU timeout. The Tigers would fight off several match points to tie things up at 24-24, but Jazmyne Johnson connected for her eighth kill and AU fired long on a lengthy rally to give the set (26-24) and the match (3-1) to the Dogs.That match got your heart racing from the get go and proved how exciting SEC volleyball is on any given night, McFatrich said.Singleton and Vujcin rounded out the MSU attack with 18 and 11 kills, respectively. This is now the fourth-straight match that Hill, Singleton and Vujcin have all connected for double-digit kills.The service line continued to be Singletons best friend, as she tallied a trio of aces on the night, moving her season total to 31. Friday was her sixth match of the season with at least 3 aces.All in all, Im proud of our girls for not losing their focus after that first set. They cam back strong and played their hearts out, McFatrich said. This is another big win for them and for Mississippi State. Now were set on continuing this run on Sunday against Alabama.The Dogs and Crimson Tide will face off at 3 p.m. CT at The Griss. The match will be MSUs first nationally-televised match, coming to fans live on the SEC Network. cheap falcons jerseys cheap ravens jerseys cheap bills jerseys cheap bears jerseys cheap bengals jerseys cheap cowboys jerseys cheap lions jerseys cheap texans jerseys cheap colts jerseys cheap jaguars jerseys cheap chiefs jerseys cheap rams jerseys cheap dolphins jerseys cheap vikings jerseys cheap saints jerseys cheap giants jerseys cheap jets jerseys cheap eagles jerseys cheap steelers jerseys cheap 49ers jerseys ' ' '